VnV Healing




CLARIFIED: 6 week immersion: 2/15/24 – 3/21/24 | HELD: (add on) 9 month slow practice group: 3/22/24 – 12/20/24

Get Honest, Get Clear, Get Closer to the Life You Deeply Desire...

The idea of transition feels exciting but hazy. If you could just get clear on what you really wanted deep down, you think you could build habits that are aligned with your vision.

Maybe you’ve been caring so deeply for others that you’ve lost touch with your own dreams. Maybe you’ve just been busy and need a place to get curious and explore new ideas. Underneath it all, even if you aren’t sure what you want… you know you want your life to FEEL different than it does right now. You crave a life made up of choices rooted in love, not anxiety. You long to have ample space and time for what really matters to you instead of feeling pulled in fifteen different directions. And you believe that finding clarity must be possible for you if it’s possible for others.

Dear one, let me validate those beliefs: You have FULL PERMISSION to invest in yourself and create a life that feels nourishing, calm, grounded, and deeply rooted in all that you love! It’s not out of reach, it’s not selfish, and it IS for you.

R.E.D. Edition Note: In this special edition of V&V we’re start with your BODY and center back into your body over and over and over again. Because true, deep desire in ALL areas of our life is felt…not thought. And aligned responsible action? That also comes from your body. Beloved–it’s time to tune in, go neck down and let your body speak. Let us listen for what it’s trying to tell you about the Desires + Devotions meant for your next chapter. 

In the Values & Vision Intensive program, I’ll blend my trusted coaching methodology with somatic practices & a playful group environment to help you:

  • Uncover your deepest longings and shape a beautiful life by building up your self trust and restoring your ability to see clearly
  • Reconnect with what you actually want instead of losing yourself in caring for others or pursuing what you’re told you should want
  • Discover an infinite, renewable source of inner wisdom that grounds you in effortless decision making
  • Move purposefully and intentionally toward your desires (not goals) instead of looking sideways to compare yourself with others
  • Learn how to nourish & resource yourself every day without needing external validation or hiding in fear that you’ll burn out
  • Feel confident, calm, balanced, and ready to contribute to the world around you without getting sucked into chaos
  • Gain the support you need to take responsible steps toward your desires and make your vision a reality

If you’re ready to find the clarity you’ve been missing and carve a path towards your Desires + Devotions, my group program has all the tools you’ll need! Come join us!

Hey! I'm Shannon.

In my twenties, I was one mother-freakin’ exhausted, burned out DOER. I was focused on crossing things off my list as fast as I could, desperate to find fulfillment.

Get married. Buy a home. Pay off debt. Earn that promotion. Run two marathons, four half ironman triathlons, and a full 140.6 mile triathlon.

Hitting these achievements felt awesome. For a while. Unfortunately, the satisfaction never seemed to stick… and I was bone-deep TIRED from my attempts to find it. So hear me when I say I know how it feels to be drowning in the to-do’s of someone else’s agenda for your life. I get that on a very personal level.

But it doesn’t have to be that way.

Hiring my own coach helped me break the cycle. My coach gave me the tools to do the deep, personal work to unearth what I wanted my days to feel like, develop compassionate inner rhythms & devotional practices to bring my vision to fruition, and gather the courage to become the leader of my own life again.

Today I’m honored to create safe spaces for other ambitious but exhausted folks to explore and heal their relationships with their deepest selves, find clarity for their future vision, and unlock sustainable JOY in their lives. Will you be one of them?


When you join the Values & Vision Intensive, you’ll get:

  •  A values & vision kit with exercises, activities, and special goodies I snail mail to you in advance to get you ready with all the supplies you’ll need for our group experience.
  • A 6 week group experience via a private slack community where we move through a series of practices I designed to help you–
    • Ground in current state of up to 8 core areas of your life
    • Resource yourself in moments of anxiousness
    • Discover & practice honoring your unique body’s YES & NO
    • Name the Desires you’d like to align yourself to through focused prompts in up to 8 areas
    • Identify & Shift into Devotions needed to embody the new path calling you forward
  • Weekly LIVE group coaching calls moving through the practices for the week, spaciousness for us to share, support & encourage each other and receive coaching real time!
  • Supportive group of like-minded folks ready to heal & cultivate a more fulfilling future together.  


The initial 6-week immersion to get you clarity on the desires for your next chapter and suggested devotional practices for you to take forward on your own. Enjoy your kit, our Slack community and let the process unfold!

This is for the person that longs for clarity, but feels great about their own capacity to reshape & embody their new devotional habits after that. They just need a space to figure out what they want!

An investment of $321


The initial 6-week immersion PLUS an additional 9 month container (Apr – Dec 2024) including monthly open group coaching calls, daily slack “ask a coach” access + community support, space to practice your daily devotionals (some call these habits)…and look back with love + receive support when you have moments of forgetting (how human). 

This is for the person that longs for clarity AND to be lovingly held by me + supported by a group of peers as they step into imperfect action & nurture movement in alignment with their deepest desires.

An investment of $1,234

You might be thinking...

I’ve made and broken promises to myself many times before. Will I actually be able to clarify my vision, set goals, and follow through with them? The Values & Vision Intensive isn’t just about starting new habits and checking boxes. It’s about cultivating compassionate self trust and a devotional practice that empowers you to keep your fire alive moving forward at your own pace, in a new way, with intentionality.

I know our V&V members join the program because they want to make REAL & LASTING changes in their lives. That’s important to me too! That’s why this I include the option to be HELD within a slow practice group of your peers as you step into imperfect action in integrity with your desires.

What do you ACTUALLY long for? Let’s get curious for a moment.

Do you long to find more opportunities to volunteer for a cause you care about, or pare down your schedule so you have more time to rest?

Do you long to form a daily gym habit that you can keep like clockwork, or create a more gentle schedule of joyful movement each week?

Do you long to start hosting family dinners at your house, or do you need to find a way to communicate with your loved ones all across the country more often?

At first glance, the subtle shifts might be hard to spot. But by digging deeper and taking stock of your actual needs and desires, you’ll be able to see where your habits are misaligned with your values and what needs to change to help you get closer to the goals that actually matter. The answers are already inside you. My Values & Vision Intensive simply provides a framework for unearthing them so you can see them in the light.


Business/Career, Finances, Holistic Health, Family & Friends, Life Partner, Personal Growth, Fun & Leisure, and Physical Environment. You’ll have the opportunity to reflect on all of them, though I strongly recommend picking 1 – 3 key areas where you long for a shift. 

YES! AND values & vision intensives are whole life focused. Because you are more than just your job. We touch on up to 8 different areas of your life. Career is just one of them. For focused & ongoing support in reinventing your career I encourage you to join the CLARIFIED + HELD option above. If you just need support in clarifying what comes next, but feel like you can take aligned action after that–CLARIFIED is just right for you!

Yes, I am here for YOU. I’ll be supporting you within the community as well as giving you personal coaching during the live group coaching sessions. And you’ll have access to me in slack via the “ask a coach” channel. I can’t wait to support you as you take this journey. Lastly, if some things feel too personal to disclose in group space you’ll have the option of booking an add on 60-minute 1:1 session with me during our time together at a rate of $200 / session whenever you need it.

The program will kick off on Thursday, 2/15 at 7pm central time.

5 days before the start date to ensure everyone gets their kits shipped in time (unless it fills before then…which it usually does).

The investment is a single payment of $321 (see what I did there? Let’s get you READY!) for the CLARIFIED path only.

The investment is a single payment of $1234 (see what I did THERE?!? Let’s support you as you rise) for the CLARIFIED + HELD extended version. This includes an additional 9 months of group support in the form of monthly open coaching calls, daily “ask a coach” access via slack, group support from me any time you need it, and daily devotional practices in support of your desires.

The weekly live coaching calls are scheduled for 75 minutes each week. I encourage you to set aside an extra 30 minutes a week to dive into the practices, workbook, kit content, and our Slack community.

CLARIFIED: The coaching sessions will take place on Thursdays at 7pm CDT. They are all recorded and you’ll receive the recording within 24 hours of the coaching session.

HELD EXTENSION: The open coaching calls will take place either on the last or first Thursday monthly (depending on holidays like 4th of July) at 7pm CDT.

Don’t worry at all! You’ll have access to the session recording within 24 hours of each live coaching session. Also, the slack community will be available for you to “ask a coach” in between or instead of calls. 

Because of the small group nature of the program, there are no refunds. You’ll get out of the program what you put in, so if you show up and fully engage, you’re going to have an awesome experience!

I’m not able to ship internationally for this round of Values & Vision. If you’re outside the U.S. and would still like to join–fear not! I will email you PDFs of the resources you’ll need.

Dear one, you are meant to embody the life you DESIRE!

It’s not selfish. It’s not too big of an ask. It’s not a luxury.

It’s your birthright to change the things that aren’t working for you so that you can thrive.

You are so safe to tune in, get your hands dirty, and see what you find.

And I’m ready to go all-in to support you as you shape the life you long for.

We’ll ask your body + mind great questions to reflect on the now and the not yet.

We’ll evaluate what’s hindering you and identify what you actually want.

We’ll illuminate a clear path forward so you can make real, joyful progress.

All you need to do is accept the invitation and commit to showing up.

Kind Words from Past Clients