VALUES & VISION: "PLAYFUL PRACTICE" EDITION
BOTH SACRED & MESSY. CATHEDRAL & PLAYGROUND.
PURE DEVOTION TO DISCOVERING & REALIGNING WITH WHAT WANTS TO HAPPEN NEXT.
A GROUP COACHING EXPERIENCE
THE PLAN: 6 week immersion: 2/19/25 – 3/27/25 | THE PRACTICE: (add on) 9 month slow practice group: 3/28/25 – 12/20/25
Swing into a Life You Love, Climb Toward Your Vision, and Rest Along the Way—Scraped Knees Welcome.
You’re ready for something to shift. You feel it in your bones. Maybe you’ve been carrying the weight of everyone else’s needs, losing touch with what you really want. Maybe life feels like a long to-do list, and you’re longing for something more—a life that feels joyful, spacious, and deeply rooted in what matters most to you.
Dear one, let me assure you: It’s possible. You can create a life that feels nourishing, calm, and aligned. Not through perfection or pressure, but through playful devotion—showing up for yourself, day by day, with love, curiosity, and grace.
Welcome to THE PRACTICE, where reverence meets play, and your values and vision come to life.
WHAT IS "THE PRACTICE?"
THE PRACTICE is a two-part coaching journey designed to help you unearth what truly matters to you, align your life with your deepest values, and create sustainable habits for living joyfully. Together, we’ll swing between sacred reflection and playful action, giving you the tools, community, and encouragement to embody your vision.
Imagine your life as a playground, uniquely yours. THE PRACTICE helps you build the “equipment” you need to thrive:
- Your Swing: Find flow and joy as you reconnect with what lights you up.
- Your Monkey Bars: Build strength as you face challenges and stretch toward growth.
- Your Merry-Go-Round: Create rituals and rhythms that ground and energize you.
- Your Bench: Learn to rest without guilt, nourishing yourself for the journey ahead.
- Your Water Fountain: Discover daily practices that sustain and refresh your spirit.
This isn’t about perfection. It’s about showing up—scraped knees and all—with a commitment to living in alignment with your values and vision.
In the Values & Vision Intensive program, I’ll blend my trusted coaching methodology with somatic practices & a playful group environment to help you:
- Uncover your deepest longings and shape a beautiful life by building up your self trust and restoring your ability to see clearly
- Reconnect with what you actually want instead of losing yourself in caring for others or pursuing what you’re told you should want
- Discover an infinite, renewable source of inner wisdom that grounds you in effortless decision making
- Move purposefully and intentionally toward your desires (not goals) instead of looking sideways to compare yourself with others
- Learn how to nourish & resource yourself every day without needing external validation or hiding in fear that you’ll burn out
- Feel confident, calm, balanced, and ready to contribute to the world around you without getting sucked into chaos
- Gain the support you need to take responsible steps toward your desires and make your vision a reality
If you’re ready to find the clarity you’ve been missing and carve a path towards your Desires + Devotions, my group program has all the tools you’ll need! Come join us!
Hey! I'm Shannon.
In my twenties, I was one mother-freakin’ exhausted, burned out DOER. I was focused on crossing things off my list as fast as I could, desperate to find fulfillment.
Get married. Buy a home. Pay off debt. Earn that promotion. Run two marathons, four half ironman triathlons, and a full 140.6 mile triathlon.
Hitting these achievements felt awesome. For a while. Unfortunately, the satisfaction never seemed to stick… and I was bone-deep TIRED from my attempts to find it. So hear me when I say I know how it feels to be drowning in the to-do’s of someone else’s agenda for your life. I get that on a very personal level.
But it doesn’t have to be that way.
Hiring my own coach helped me break the cycle. My coach gave me the tools to do the deep, personal work to unearth what I wanted my days to feel like, develop compassionate inner rhythms & devotional practices to bring my vision to fruition, and gather the courage to become the leader of my own life again.
Today I’m honored to create safe spaces for other ambitious but exhausted folks to explore and heal their relationships with their deepest selves, find clarity for their future vision, and unlock sustainable JOY in their lives. Will you be one of them?
When you join the Values & Vision Intensive, you’ll get:
- A values & vision kit with exercises, activities, and special goodies I snail mail to you in advance to get you ready with all the supplies you’ll need for our group experience.
- A 6 week group experience via a private slack community where we move through a series of practices I designed to help you–
- Ground in current state of up to 8 core areas of your life
- Resource yourself in moments of anxiousness
- Discover & practice honoring your unique body’s YES & NO
- Name the Desires you’d like to align yourself to through focused prompts in up to 8 areas
- Identify & Shift into Devotions needed to embody the new path calling you forward
- Weekly LIVE group coaching calls moving through the practices for the week, spaciousness for us to share, support & encourage each other and receive coaching real time!
- Supportive group of like-minded folks ready to heal & cultivate a more fulfilling future together.
Path One: THE PLAN
The initial 6-week immersion to get you clarity on the desires for your next chapter and suggested devotional practices for you to take forward on your own. Enjoy your kit, our Slack community and let the process unfold!
This is for the person that longs for clarity, but feels great about their own capacity to reshape & embody their new devotional habits after that. They just need a space to figure out what they want!
An investment of $432
(see what I did there? You’re the one)
Path Two: THE PLAN + PRACTICE
The initial 6-week immersion PLUS an additional 9 month container (Apr – Dec 2025) including twice monthly calls – one for open group coaching and a second for sitting in sacred circle with your peers simply being seen & witnessed in both the mess & success of your practice. Also includes daily slack “ask a coach” access + community support, daily devotionals (some call these rituals)…and ample support when you have moments of forgetting (how human).
This is for the person that longs for clarity of a vision + plan AND to be lovingly held by me + supported by a group of peers as they step into imperfect action & nurture movement in alignment with their deepest desires.
An investment of $1,789
You might be thinking...
I’ve made and broken promises to myself many times before. Will I actually be able to clarify my vision, set goals, and follow through with them? The Values & Vision Intensive isn’t just about starting new habits and checking boxes. It’s about cultivating compassionate self trust and a devotional practice that empowers you to keep your fire alive moving forward at your own pace, in a new way, with intentionality.
I know our V&V members join the program because they want to make REAL & LASTING changes in their lives. That’s important to me too! That’s why this I include the option to be held in THE PRACTICE group of your peers as you step into imperfect action in integrity with your desires.
What do you ACTUALLY long for? Let’s get curious for a moment.
Do you long to find more opportunities to volunteer for a cause you care about, or pare down your schedule so you have more time to rest?
Do you long to form a daily gym habit that you can keep like clockwork, or create a more gentle schedule of joyful movement each week?
Do you long to start hosting family dinners at your house, or do you need to find a way to communicate with your loved ones all across the country more often?
At first glance, the subtle shifts might be hard to spot. But by digging deeper and taking stock of your actual needs and desires, you’ll be able to see where your habits are misaligned with your values and what needs to change to help you get closer to the goals that actually matter. The answers are already inside you. My Values & Vision Intensive simply provides a framework for unearthing them so you can see them in the light.
WHAT YOU'LL GAIN:
CLARITY: Finally uncover what you want and what’s been holding you back.
CONNECTION: Deepen your relationship with yourself and others in a supportive community.
CONFIDENCE: Learn to make decisions rooted in self-trust, not self-doubt.
JOYFUL PROGRESS: Embrace imperfect action as you step into alignment with your vision.
WHY IT WORKS:
This isn’t just a program. It’s a sacred space where you can:
Tune into your body’s wisdom to guide your choices.
Reclaim your time and energy for what truly matters.
Playfully experiment with new rhythms and habits, knowing it’s okay to fall and try again.
Be held in a community that celebrates your wins and supports you through challenges.
FAQ'S
Business/Career, Finances, Holistic Health, Family & Friends, Life Partner, Personal Growth, Fun & Leisure, and Physical Environment. You’ll have the opportunity to reflect on all of them, though I strongly recommend picking just 1 – 3 key areas where you long for a shift.
YES! AND values & vision intensives are whole life focused. Because you are more than just your job. We touch on up to 8 different areas of your life. Career is just one of them. For focused & ongoing support in reinventing your career I encourage you to join the PLAN + PRACTICE option above. If you just need support in clarifying what comes next, but feel like you can take aligned action after that–THE PLAN is just right for you!
Yes, I am here for YOU. I’ll be supporting you within the community as well as giving you personal coaching during the live group coaching sessions. And you’ll have access to me in slack via the “ask a coach” channel. I can’t wait to support you as you take this journey. Lastly, if some things feel too personal to disclose in group space you’ll have the option of booking an add on 30-minute 1:1 session with me during our time together at a rate of $100 / session whenever you need it.
The program will kick off on Wednesday, 2/19/25 at 7pm central time.
5 days before the start date to ensure everyone gets their kits shipped in time (unless it fills before then…which it usually does).
The investment is a single payment of $432 (see what I did there? Let’s get you READY!) for THE PLAN path only.
The investment is a single payment of $1,789 (see what I did THERE?!? Let’s support you as you rise) for the THE PLAN + THE PRACTICE extended version. This includes an additional 9 months of group support in the form of monthly open coaching calls, daily “ask a coach” access via slack, group support from me any time you need it, and daily devotional practices in support of your desires.
The weekly live coaching calls are scheduled for 75 minutes each week. I encourage you to set aside an extra 30 minutes a week to dive into the practices, workbook, kit content, and our Slack community.
THE PLAN: The coaching sessions will take place on Wednesdays at 7pm CDT. They are all recorded and you’ll receive the recording within 24 hours of the coaching session.
THE PRACTICE EXTENSION: The open coaching calls will take place on the first Wednesday of every month at 7pm CDT and the open sacred community circle on the third Wednesday of every month at 12pm CDT.
Don’t worry at all! You’ll have access to the session recording within 24 hours of each live coaching session. Also, the slack community will be available for you to “ask a coach” in between or instead of calls.
Because of the small group nature of the program, there are no refunds. You’ll get out of the program what you put in, so if you show up and fully engage, you’re going to have an awesome experience!
I’m not able to ship internationally for this round of Values & Vision. If you’re outside the U.S. and would still like to join–fear not! I will email you PDFs of the resources you’ll need.
Dear one, you are meant to embody the life you DESIRE!
It’s not selfish. It’s not too big of an ask. It’s not a luxury.
It’s your birthright to change the things that aren’t working for you so that you can thrive.
You are so safe to tune in, get your hands dirty, and see what you find.
And I’m ready to go all-in to support you as you shape the life you long for.
We’ll ask your body + mind great questions to reflect on the now and the not yet.
We’ll evaluate what’s hindering you and identify what you actually want.
We’ll illuminate a clear path forward so you can make real, joyful progress.
All you need to do is accept the invitation and commit to showing up.